Summer is a great time of year to relax and gain strength and positive emotions. Many people are planning a vacation for this season because of the opportunity to go to the resort and swim in the sea! Pregnant mommies also need rest and a charge of positive, vitamins and new sensations. Is it possible to sunbathe during pregnancy? Is it dangerous for the fetus? How to sunbathe for pregnant mom? Are you allowed to warm yourself with a tummy on the beach? What are the consequences of excessive tanning? Let’s look at this issue together.
Is it possible to sunbathe during pregnancy?
Tanning during pregnancy is possible, you do not need to give it up. All you need to do is prepare well for a vacation and sunbathe.
Moms all over the world are arguing about whether it is possible to sunbathe during pregnancy? Future moms who are planning a vacation by the sea often wonder if such a summer trip is a good idea? After all, we know that the rest on the sea is mostly long sundials.
Don’t sunbathe too much
Many hours of thoughtless tan without the necessary precautions are generally not a good idea to rest, and not only pregnant women should not waste time in this way.
It’s known that the sun emits harmful ultraviolet rays, which, among other things, cause skin cancer, weakens the immune system, increases the risk of sunburn. Ultraviolet radiation can also provoke early aging of the skin.
Future mothers react to the heat even more intensively than before pregnancy. Pregnant belly increases, and with it added extra pounds, increased sweating.
This causes the blood vessels to expand, and the legs become more swollen, the face also swells and becomes covered with a reddish mesh. Under the influence of hormonal changes during pregnancy, skin sensitivity to ultraviolet radiation increases. As a result, difficult to remove pigment spots may appear on the skin of a pregnant woman.
Heat can also cause dangerous bleeding from the genitals.
How to sunbathe during pregnancy?
Despite the many dangers that can hurt mommy, there are some useful tips that will help you in spending your holidays with pleasure:
Sunscreens for pregnant women
First of all, protect your skin from the sun. For future mothers, it is best to use creams with mineral filters that do not penetrate the skin, but remain on it. This reduces the risk of irritation and allergies. When buying a cream, look at the SPF indicator. Use creams with a minimum SPF 30 filter and, preferably, SPF 50 and SPF 50+. Do not expose birthmarks and sensitive parts of the body to the sun. The same goes for the ears and neck. On these parts of the body the skin is very thin and sensitive.
Mom needs a hat to sunbathe during pregnancy
Burning in the sun is not as scary as getting a sunstroke. Remember that the state of your health directly affects the health of the baby in the womb. The worst thing is to lose consciousness while walking. If there are no people around, then there is a risk that you will fall directly on your stomach! Therefore, take care of your health, wear hats. Also protect your eyes from the blinding sun with glasses.
Buy a special swimsuit
You want to get your portion of the sun, but comfort is just as important to you. To do this, buy comfortable thick swimsuit. It is best to take a solid swimsuit. But, if you prefer a bikini, then look for a bra with very dense good fabric that can support heavy breasts full of mother’s milk.
Cool down on time
Watch your body temperature carefully. As soon as you feel that you are too hot, then immediately go for a swim in the sea or pool. You can also wash your face with cool clean water or wipe it with wet wipes.
To properly sunbathe during pregnancy, you need to drink plenty of water
Drink plenty of water for proper cooling during tanning. Experts say that a pregnant woman should drink up to 3 liters of water per day. It will be even better if you take not ordinary water. Cold mint tea or mineral water has a beneficial effect on the body of the mother and her child.
Choose the right time to tan
Avoid peak solar activity. So you can be saved from dehydration and the risk of sunburn. Sunbathe from early morning to 11 o’clock in the afternoon. Then go into the shade or go back to your hotel room. Then you can go to the beach again after 3 o’clock in the afternoon.