Hair loss after pregnancy is a very unpleasant thing that many women face. Even if during pregnancy, the hair was lovely as never before, after giving birth they can fall out in large quantity. Why is this happening and what to do about it?
Why does my hair fall out after giving birth?
Hormones, hormones, hormones again. They regulate almost all the activities in the body, including hair growth and hair loss. The high level of estrogen during pregnancy leads to the fact that our hair is constantly in the growth phase. Thanks to it our hair during pregnancy become thicker and shinier. And not because they began to grow more, but because they fall less at this time.
Unfortunately, after giving birth hair stop being such luxury-looking and begin fall out again. They enter a phase of rest, during which new hair does not appear. This process takes several months, and if a woman is breastfeeding, this condition may take even longer due to the high concentration of prolactin. Therefore, unfortunately, hair loss after pregnancy is inevitable.
Hair loss after pregnancy can also be pathological, caused by hyperthyroidism or hypothyroidism. In this case pharmacological endocrinological treatment is necessary.
Other causes of hair loss during and after pregnancy are:
- endocrine disorders, especially those related to sex hormones
- taking certain medications, such as anticoagulants, cytostatics, antidepressants, gout medications, vitamin A
- excessive stress and overload of the body.
What can be done to stop hair loss after pregnancy?
Over time, the hair will return to the state in which they were before the pregnancy. However, after the childbirth you can try to improve their condition with the help of natural shampoos, conditioners and other drugs. Hair cutting from time to time can also improve the condition and make them thicker.
Choosing hair care cosmetics we should remember that it may contain harmful components that can’t be used during pregnancy and breastfeeding, even if the package says that it is “specially for pregnant women.”
For example, mineral oils and silicones should be avoided. And it is better to quit them forever, not only during pregnancy and breastfeeding. Mineral oils and silicones create a coating on the skin and hair that blocks proper oxygenation of the scalp and hair – they cover the hair, making it impossible for them to “breathe”.
Cosmetics containing silicones, gives a very rapid effect of improving the hair condition, we have the impression that after one wash the hair became healthier, unfortunately, this is a deceptive impression. Of course, there are people who have strong hair by nature, and even silicone does not spoil them, but the owners of thin and brittle hair should avoid this components.
Rest and healthy lifestyle are also important for the good hair condition. Stress and nervousness have a great influence on the woman’s condition. The more stress, the less hair on the head.
Nutrients are necessary not only for the proper development of the fetus and healthy pregnancy in general, but also to preserve the mother’s appearance. Some minerals can improve hair condition and prevent hair loss after pregnancy. These include zinc and iron, which promote hair growth. Eating with a deficiency of these elements leads to excessive hair loss after pregnancy because the hair follicles die and new hair does not grow. Therefore, a pregnant woman should eat more raw fruits and vegetables, which are a source of vitamins, minerals and antioxidants.
The diet of pregnant women should also contain enough vitamins of B group, vitamin C, vitamin E, Biotin, inosite and flavonoids.
Hormonal storm during pregnancy can sometimes have a negative impact on the hair. Although hair loss after pregnancy is temporary and hair growth comes back after some time, you should take care of them. And if the situation does not normalize and the hair loss after pregnancy continues for more than six months, it is necessary to consult a doctor.
Some more tips to avoid hair loss after pregnancy
- After washing your hair, let it dry by itself and do not use a hair dryer.
- Do not comb your hair after washing until it is dry.
- Avoid coloring your hair during and after pregnancy.
- Use a rinse aid with nettle, rosemary and horsetail. Such procedures allow you to restore and strengthen weakened during pregnancy hair.